TRANSFORM YOUR TEEN'S HEALTH
8-Week Teen Girls Wellness
& Strength Program

Ages 13-18
Build Strength, Confidence & Lifelong Healthy Habits

Comprehensive Wellness Program

What's Included:

✓ 8 Saturday strength classes tailored for teen girls
✓ 6 family-friendly wellness seminars led by experts
✓ Goal setting, fitness assessments, and 1-on-1 check-ins
✓ At-home workout guides and wellness challenges
✓ Guided journaling for reflection and growth

Why This Program is Different

Holistic Approach Beyond Typical Fitness:

• Personalized strength training for developmental stage
• Expert education on nutrition, body image, and mental health
• Focus on building peak bone mass during critical adolescent years
• Supportive community of peers and mentors
• Tools and knowledge for lifelong wellness

Perfect For:

• Girls struggling with body image or confidence
• Teens looking to build healthy habits
• Daughters who need supportive peer community
• Parents wanting comprehensive wellness education

Special Bonus: $75 referral bonus for early sign-ups